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Good Sleep challenge

woman in bed with eye mask on

About the challenge

This two-week challenge encourages participants to apply strategies that optimize their sleep health while tracking which habits make them feel their best. This challenge is designed for teams in an effort to build camaraderie between employees and to help participants stay motivated.


How the challenge Works

Employees can participate individually or form teams of three-to-five participants. Each team designates a team captain. Team captains are responsible for encouraging team members to track sleep habits on the participant sheet, collecting each team member’s total points earned, and reporting each member’s total points to the challenge coordinator.

Challenge materials:
 

  • Initial, Welcome, and Wrap-up emails
  • Promotional flier
  • Coordinator guide with challenge timeline
  • Participant guide with personal sleep habits tracker

 

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