Staying connected through social media may feel like the default mode, but there’s no replacement for genuine human interaction. Here are a few ways to boost your
well-being by getting social.
- Invite friends over. Enjoy the spontaneity of a casual hangout, whether it’s an afternoon of catching up over coffee or an impromptu baking session.
- Write a letter. Taking the time to write and send a letter to someone shows you’re thinking of them.
- Bust out the board games. Invite people over for some friendly competition over Twister, Go Fish, or Monopoly. You’ll have good times and make lasting memories.
- Put away the devices. If you’ve made the effort to meet up in person, be fully present. Put away your phone to let people know they matter.
- Join a club or rec league. Taking part in a hobbyist group or playing on a team is a great way to expand your social circle, foster new friendships, and awaken your inner talents.
- Learn something new. Check out local classes to learn how to whip up four-course meals, speak a different language, or bond over trail maps.
- Give your time. Volunteering is a rewarding way to give back while expanding your role in the community.
- Enjoy distraction-free meals. To have a fun meal together, make sure everyone sits at the table at the same time with the TV off and devices away.
- Set a standing date. Scheduling regular social time with a friend, partner, child, or loved one can help the relationship thrive, even when life gets in the way.
- Embrace empathy. If you sense someone is going through a rough patch, ask how they’re doing, and really listen. Sometimes people just want to be heard.