Did you know men are less likely than women to see a doctor for regular checkups? To reduce major health risks, try these nine suggestions:
- Eat whole foods. Fresh fruits and veggies, whole grains, plant-based fats, and lean sources of protein are foundational for physical health.
- Choose Omega-3s. Omega-3 fatty acids found in foods such as salmon, sardines, walnuts, and flax seeds provide a wide range of health benefits, including reduced inflammation and lower risk factors for heart disease.
- Refresh your fitness routine. Switch up your workouts by swapping your cardio regimen for more strength-training.
- Make primary care a priority. You can expect your primary care provider to get to know you, recommend preventive care appointments, and advise you on how to stay physically and mentally fit.
- Stop smoking. Tobacco use causes damage to your heart, lungs, and nearly every organ there is, and second-hand smoke affects everyone around you.
- Consider switching to mocktails. Drinking any amount of alcohol has been linked to several types of cancer for men, including mouth, throat, rectum, and liver.
- Talk it out. Explore ways to express your thoughts and identify whatever it is you’re feeling. Maintain close ties with friends, and ask a healthcare professional for advice during tough times.
- Protect your skin. Frequent sun exposure increases your risk of melanoma and premature wrinkling. Apply sunscreen whenever you plan to be outside for more than an hour.
- Practice financial fitness. Establish a workable budget and set up a savings plan to create a sense of satisfaction while planning for your future.