About the challenge
This two-week challenge empowers employees to run, walk, hike, bike, swim, or participate in any physical activity possible to reach an activity milestone (converted to steps). Additional weekly challenges and duels add fun, interactive events to keep everyone moving.
How the challenge works
Employees track total minutes of activity, and use a conversion sheet to determine how many steps that activity is worth. Daily steps are recorded for two weeks, and the goal is to reach 100,000 total steps in two weeks (about 7,000 steps per day). Weekly activity challenges—jumping jacks, push-ups, for example—are also included. Employees can also take part in one-on-one duels, where they challenge another employee to do as many of a certain activity as possible in a single day.
Challenge materials:
- Initial, Welcome, and
Wrap-up emails - Promotional flier
- Coordinator guide with challenge timeline
- Participant tracking sheets
- Activity conversion chart