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Five-A-Day challenge

mother and daughter in kitchen with vegetables

About the challenge

This four-week challenge encourages participants to eat the recommended servings of fruits and vegetables each day. This challenge is designed for teams in an effort to build camaraderie between employees and to help participants stay motivated. 

How the challenge works

Employees form teams of three-to-five participants. Each team designates a team captain. Team captains are responsible for collecting team members' servings totals, tracking the total servings eaten, and reporting team serving totals to the challenge coordinator.  

Challenge materials:

  • Initial, Welcome, and Wrap-up emails
  • Promotional flier
  • Pre- and post-challenge surveys
  • Participant guide with personal fruit and vegetable tracker
  • Fruit and vegetable recipes