Wellness toolkits and campaigns | PacificSource

woman waking up in bed

December

Want better sleep? Try these 10 tips.

Physical well-being

Doctor and Patient discussing results

January

What it means to be an active patient

Physical well-being

Two men sharing embrace

February

7 ways to strengthen relationships

Emotional well-being

Woman embracing man on couch

March

5 actions that help prevent colorectal cancer

Physical well-being

Man using computer

April

Embracing neurodiversity

Emotional well-being

Woman jogging for exercise

May

Decrease depression with exercise

Emotional well-being

Woman practicing good posture in office chair

June

Ergonomics: what, why, and how

Physical well-being

doctor testing blood pressure of patient

July

Know Your Numbers campaign

Campaigns

Mother and son shopping for tomatoes

July

10 community health resources to explore

Emotional well-being

Woman using social media on phone

August

7 tips for healthy use of social media and news

Emotional well-being

Man and woman reviewing receipts

September

4 Resources to improve your financial stability

Financial well-being

group of women raising hands

October

5 ways to lower your risk of breast cancer

Physical well-being