Wellness toolkits and campaigns | PacificSource

Man growing succulent cactuses

April

5 reasons to take up (or stick with) a hobby

Emotional well-being

two female outdoor yoga participants

May

4 types of movement for every health journey

Physical well-being

mother and daughter speaking with counselor

June

4 ways to enhance our own empathy

Emotional well-being

woman on sofa enjoying a cup of coffee and writing

July

5 ways to find purpose in your everyday work

Emotional well-being

woman exercising in living room with weights and yoga ball

August

7 key pieces to enhance at-home workouts

Physical well-being

box full of food items labeled for donation

September

8 ways to donate and give back

Community well-being

hands placing coin into piggy bank

October

5 spending swaps for improved well-being

Financial well-being

man with coffee at home office

November

5 tips for a workspace that works for you

Occupational well-being

smiling woman pulling eye cover over eyes

December

6 strategies to improve your quality of sleep

Physical well-being

woman hiking with dog

December

Movement Challenge

Campaigns

Woman smiling and waving to a person on her computer

January

Stay connected even at a distance

Emotional well-being

Family making dinner at home

February

7 Ways to make at-home dinners fun

Emotional well-being