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Mental health

Get mental health, behavioral health, and substance abuse treatment and learn what to do in a crisis.

Mental health

Need immediate help?

If you, or someone you know, is in emotional distress or suicidal crisis, contact the National Suicide Prevention Lifeline.

Call or text 988
TTY: 711

Get help from your local crisis line, based on where you live

Speak with someone closer to home. Find local crisis phone numbers on InTouch, your secure member portal, or in your member handbook.

Sign in to InTouch View member handbook

Support your ongoing mental health

You can select from many types of providers, including therapists, Traditional Health Workers, psychiatrists, and counselors.

Mental and behavioral health providers

Help with anxiety, depression, and substance abuse, as well as maintaining balance and mindfulness

Find a doctor

Peer Support Specialists

Support for addiction and mental health conditions for you, your family, or your child

Find a Peer Support Specialist

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Peer Wellness Specialists

Recovery from addiction, mental health, and physical conditions

Find a Peer Wellness Specialist

Choose or change your provider

There are several ways to choose or change your provider:

Browse the provider directory for a behavioral or mental health provider

Get guidance from your main doctor or other provider

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Call our Customer Service team 800-431-4135, TTY: 711. We accept all relay calls.

View our complete list of mental and behavioral health benefits in your Member Handbook.

To see if your plan covers mental and behavioral health, sign in to your member portal, InTouch

Crisis support that’s specific to your needs

Alcohol and Drug Helpline

800-923-4357, TTY: 711
Text RecoveryNow to 839863
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Teen Helpline

877-968-8491, TTY: 711
Text teen2teen to 839863
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Oregon Military Helpline

888-457-4838, TTY: 711
Text MIL1 to 839863
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Oregon Behavioral Health Support Line

800-923-4357, TTY: 711
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Senior Loneliness Line

503-200-1633, TTY: 711
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Recovery Now Treatment Access Line

For substance use disorder.
855-612-5576, TTY: 711
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